Sunday, December 28, 2014

Cardioholics 12/29/14 Day 4: Monday



Score= Total distance for Bike & Rower combined!
Teams of 2:
6 rounds each (switch after each 1 min. bike)
Partner 1: Bike 1 min. @ 22 mph
Partner 2: AMRAP Burpees

Teams of 2:
6 rounds each (switch after each 1 min. row)
Partner 1: Row 1 min. @ 22 spm (Pace 2:00 or less)

Partner 2: Bear Crawl for distance

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