Tuesday, December 23, 2014

FortMyers CrossFit Thoroughbreds 12/24/2014 Wends. WOD

NO EVENING CLASSES for Christmas Eve!!
MORNING CLASSES ONLY!!

Strength Accessory:
2 mile Run for time


WOD: For Time! (25 min cap)
5 10 15 20 15 10 5
Cal. Row
Box Jumps
Superman
KB Swings (HEAVY)


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