Thursday, December 4, 2014

HORSE POWER 5am Fri. 12/5/14 WOD:




Strength Core & Conditioning:

3 rounds timed!
Row 400 m. Sprint
Weighted V-Ups x 10 heavy

Airdyne (Bike the same amount of time it took to complete the previous row)
Strict T2B x 10

Row 600 m. Sprint
GHD Hip Extension x 10

Airdyne (Bike the same amount of time it took to complete the previous row)

DB, MB or Plate seated Trunk Rotation x 10 heavy

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