Tuesday, December 2, 2008

Wed. 12-3-08

Wed. 12-3-08 W.O.D.:

Warm Up:

Shoulder Stretches

Squats

High Knees

Practice Pole SDLHP

Practice Pole Thrusters

 

W.O.D.: 3 Rounds

30 Wall Ball Shots

30 SDLHP

30 KB Push Press

300m. Row

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