Monday, December 29, 2008

Tues. 12-20-08 W.O.D.

Tues. 12-30-08: W.O.D.:

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

Run to Buckets & Back + Row 500m.

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

2-Laps Around Bldg. + Row 300 m.

 

60 sec. Mountain Climbers + 10 KB Windmills each side

 

1-Lap around Bldg. + Row 100 m.

5 comments:

  1. are you trying to KILL us? Ever heard ease back into it? LOL

    Just kidding BRING IT ON!

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  2. Ease into it? Now that doesn't sound like CrossFit.

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  3. I think I'm going to have to ease back into it when I get back. I swear the pie, pineapple cake, mashed potatoes and sausage gravy with biscuits are NOT my fault.

    See you soon!

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  4. I'll be gentle a s always. Have a HAPPY NEW YEAR!!

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  5. I think Joe should do some extra burpees...that'd be a good way to ease back into the CF groove... or you could schedule another Murph... :)

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