Sunday, December 7, 2008

Mon. 12-8-08 W.O.D.:

Mon. 12-8-08 W.O.D.:

NOTICE: I will be out of class for Tuesday 12-16-08. I have been called in for jury duty and will return Wednesday 12-17-08. Tuesday is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday 12-17-08.


Warm-Up: 60 sec./exercise 2 Rounds

B.W. Squats + Mountain Climbers + KTE’s  + Sit Ups + Push –Ups


W.O.D.: AMRAP in 30 min.

Walking Lunges to First Watch & Back with KB Shoulder Presses


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