Mon. 12-8-08 W.O.D.:
NOTICE: I will be out of class for Tuesday 12-16-08. I have been called in for jury duty and will return Wednesday 12-17-08. Tuesday is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday 12-17-08.
Warm-Up: 60 sec./exercise 2 Rounds
B.W. Squats + Mountain Climbers + KTE’s + Sit Ups + Push –Ups
W.O.D.: AMRAP in 30 min.
Walking Lunges to First Watch & Back with KB Shoulder Presses