Tuesday, December 23, 2008

Wed. 12-24-08 W.O.D.

Wed. 12-24-08 W.O.D.:

NOTICE: MORNING CLASSES ONLY!!!  NO EVENING CLASSES!!


Warm Up: 1 Round

High Knees slow/fast + Shoulder Stretches + Squats + Lateral Shuffle

 

W.O.D.: (45 min. to complete with the highest WATT’s average on the rower)

 

15-Ring Body Rows

Walking Kettlebell Swings down/back

60 sec. Row for highest WATT average

KB Carry Up/Down Stairs

 

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