Thursday, December 11, 2008

Fri. 12-12-08 W.O.D.

Fri. 12-12-08 W.O.D.:

Warm Up:

Shoulder Stretches


High Kness

Squat Jumps

Lateral Lunge Stretch

Samson Stretch


Core Lift: Squat: 10, 8, 6, 3 x 5



25 Wallball Shots

200m. Row

10 Box Jumps

25 KTE’s


  1. Surely you left out the "5 Rounds for time" part of fridays workout?

  2. No, Jeremy likes to make it up as he goes. If he is grumpy, it will be five for time and then he will add something else that is painful. Or, when he likes the people who show up, he is generous and nice to them. I never get the nice Jeremy.

  3. Thanks Zach. You're right. I'll add it to the board in the morning.

    Sorry Joe. There's never been a nice Jeremy. I torture, and pick on everyone equally.

  4. Joe did squats today! And I am chatting, not whining! pfbbt.

  5. I was only checking!

    Those wall ball shots kicked my rear today... and I really didn't want to workout today but I forced myself to get up and go! No excuses... :P