Fri. 12-5-08 W.O.D.:
Warm Up: 2 Rounds
Lateral Lunge Stretch
W.O.D.: 4 Rounds
10-KB Single Arm Bent Over Rows
10-KB Single Arm Floor Presses
25-Mountain Climbers each leg
NO BOOT CAMP THIS SATURDAY!!!
Sorry Boot Campers and CrossFitters. I will be out of town this Saturday. I will be coaching BIG D & George Poole in
Remember just because we’re not having Boot Camp doesn’t mean you have to skip working out all together. It’s been beautiful outside lately. Go out for a run, bike, rollerblade, go to the beach or pool for a swim, play tennis, play a sport with friends or children but most importantly get out and have fun and exercise.
There’s no free passes to getting in shape so get out and start sweating!