Mon. 12-15-08 W.O.D.: NOTICE: I will be out of class for Tuesday. I have been called in for jury duty and will return Wednesday. Tuesday is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday.
Warm-Up: (60sec. each exercise) 2 Rounds
Pole shoulder stretches + Pole front squats + Pole Thrusters + Shoulder circles + Jumping Jack Squats + Leg stretches + Planks + Leg Raises
W.O.D.: 21, 15, 9, 3
KB or Sand Bag