Tuesday, April 2, 2013

Fort Myers CrossFit TB Wed 4-3-13 WOD:


WOD:

3 Teams – 45 min AMRAP

Row 300m
Odd Object Shuttle Run
Plank – (stay in plank position until next person is done w/ shuttle run and in a plank)
15 weighted V-Ups
Sled Push down
1 Rope Climb (or 10 Ring Rows)
10 Squats
5 T2B



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