Tuesday, April 16, 2013

Fort Myers CrossFit TB Wed 4-17-13 WOD:


Strength Accessory:

Group A: 
1000m Row Test

Group B: 
Practice Kipping or Muscle Ups
2 x 1 min Handstand Hold (Advanced 2 x 10 Shoulder Touches)


WOD: for TIME!

Buy in: 2 min Plank followed by an 800m Run

4 Rounds
15 Burpees
15 KBS
15 Leg Raises
15 Sit Ups
15 seated plate Trunk Rotations (45/25) each side

Cash Out: 800m Run followed by a 2 min Plank


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