Monday, April 1, 2013

Fort Myers CrossFit TB Tues 4-2-13 WOD:


Strength: Strict Press 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: weighted Dips 5x5

WOD:

4 rounds for total working time of:

Run 400m

14 Lateral Burpees (over bar)

7 Shoulder to OH 135/95#

Rest 1min between rounds! For total working time!


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