Tuesday, April 9, 2013

Fort Myers CrossFit TB Wed 4-10-13 WOD:


Strength Accessory:
1 mile Run Test
(Practice Kipping or Muscle Ups)

WOD: for time

300m Row
30 KTE’s (53-50/35-30)
30 KB Swings
30 Sit Ups
Run to the end of the fence & back

250m Row
25 KTE’s
25 KB Swings
25 Sit Ups
Run to the end of the fence & back

200m Row
20 KTE’s
20 KB Swings
20 Sit Ups
Run to the end of the fence & back


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