Skill Practice Gymnastics: Kipping, Muscle Ups
Handstand… 20 min
4 Team 30 min cal Row (4-5 per team)
1 Team Member rows for calories
1 Team Member is allowed to rest
All other Team Members will hold a plank (hollow, lateral, reverse….- switch it up!!)
"The only workout you'll ever regret is the one you didn't do."