Monday, April 29, 2013

Fort Myers CrossFit TB Tues 4-30-13 WOD:

Skill Practice Gymnastics: Kipping, Muscle Ups
Handstand… 20 min

4 Team 30 min cal Row (4-5 per team)
1 Team Member rows for calories
1 Team Member is allowed to rest
All other Team Members will hold a plank (hollow, lateral, reverse….- switch it up!!)

"The only workout you'll ever regret is the one you didn't do."

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