Tuesday, April 30, 2013

Fort Myers CrossFit TB Wed 5-1-13 WOD:

Strength: 1 RM Snatch Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD: 20 min time cap

1 mile Run

with the remainder of the 20 min complete AMRAP:

50 DU’s
15 Power Clean (115/75)
15 lat Burpees over the bar

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
– Michael Jordan

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