Monday, April 15, 2013

Fort Myers CrossFit TB Tues 4-16-13 WOD:


Strength: Push Press or Push Jerk 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)

Skill: Snatches & DU’s

WOD: 10 min AMRAP (11.1 Open WOD)
30 DU’s (100 Singles)
15 Power Snatches (75/55)



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