Friday, April 26, 2013

Fort Myers CrossFit TB Sat 4-27-13 Boot Camp:

12 Days of Christmas... IN APRIL…cause December is too far away…!;-)

Do the following exercises the same way you would sing the Christmas song.

On the first day of christmas: 1 Mountain Climber. On the second day of christmas: 1 Mountain Climber and 2 Sit Ups. On the third day of christmas: 1 Mountain Climber, 2 Sit Ups and 3 Burpees Etc,


1 Mountain Climber each side

2 Sit Ups

3 Burpees

4 Dips

5 SDLHP 95/65

6 Push Ups

7 Jumping Lunges (each leg)

8 Power Cleans -95/65

9 Push Press -95/65

10 Back Squats -95/65

11 cal Row

12 Box Jumps


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