Sunday, April 21, 2013

Fort Myers CrossFit TB Mon 4-22-13 WOD:

Strength: OH Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 5 Rounds NFT

Full SPRINT to the end of the fence
10 Squat Jumps
RUN back
10 Lunges each leg
Yoke Push down

**Rest before Sprint as needed**

No comments:

Post a Comment