Sunday, April 28, 2013

Fort Myers CrossFit TB Mon 4-29-13 WOD:


Strength: 10, 8, 6, 4, 2, 2, 1, 1

SDLHP
Weighted Dips
Increase weight!

WOD: EMOM 3 Burpees (25 min cap)
4 Rounds
20 T2B
20 Push Press/Jerk (95/65)
20 Lunges (each leg)
2 Rope Climbs
20 Squats

















"You miss 100 percent of the shots you don't take."
– Wayne Gretzky

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