Thursday, April 18, 2013

Fort Myers CrossFit TB Fri 4-19-13 WOD:


Strength Accessory:
100m Sprints with Sled – 6 Rounds

WOD:
400m OH Plate Carry (45/25)
Row 400m
400m Farmer Carry (single arm - switch half way)
Run 400m
400m BB Carry (65/45)
Row 400m
400m Plate Carry
Run 400m


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