Fort Myers CrossFit TB Tues 4-23-13 WOD:

Strength: Strict Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

Optional Accessory Work: 3 x ME Ring Dips

WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..
SDLHP (115/75)
Burpees
Pull Ups