Sunday, April 14, 2013

Fort Myers CrossFit TB Mon 4-15-13 WOD:


Strength: Front Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 

4 Rounds for time

30 x WBS
2 x Rope Climb
14 x Pistol
400m Run


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