Wednesday, April 17, 2013

Fort Myers CrossFit TB Thrs 4-18-13 WOD:


Strength: Sumo DL 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD: 
20 min AMRAP
“Cindy” 

5 Pull Ups
10 Push Ups
15 Squats


No comments:

Post a Comment