Thursday, April 4, 2013

Fort Myers CrossFit TB Fri 4-5-13 WOD:


Strength Accessory:
500m Row x 2 all out! (2 min rest between row)
400m Run x 2 all out! (2 min rest between runs)

WOD:

Tabata (20 on/10 off) 8 Rounds each station

Hollow Rock
Burpees
Bear Crawl
MB Slams
Mountain Climbers


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