Fort Myers CrossFit TB Wed 4-24-13 WOD:

Strength Accessory:

2 x 400m Run Test
2 x 800m Run Test

WOD:

200 Mt. Climbers (total reps)
20x MB Rotational Slams (each side)
20x Box Jumps
20x KTEs
400m. Plate –or- Sandbag Carry
20x KTEs
20 x Box Jumps
20 x MB Rotational Slams (each side)
200 Mt Climbers (total reps)
400m. Plate –or- Sandbag Carry