Friday, April 5, 2013

Fort Myers CrossFit TB Sat 4-6-13 Boot Camp:

800m Indian Run w/MB

Teams of 2
800m BB Carry 10 Squats every 50 steps (switch as needed) (65/45)
50 Tire Flips – Jump in and out of the tire after each flip
800m OH BB Carry 10 Shoulder to OH every 50 steps  (45/35)
Sandbag Clean – through over the shoulder x 50 (alt. sides)

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