Sunday, April 7, 2013

Fort Myers CrossFit TB Mon 4-8-13 WOD:


Strength: Back Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

Optional Strength Accessory: 5 x 5 Box Jumps

WOD:
5 Min AMRAP
5x Sit Ups
10x Air Squats
15x Double Unders

***Rest 2 Minutes***

5 Min AMRAP
5x Burpees
10x Lunges (Alt. Legs)
15x Double Unders


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