Tuesday, December 9, 2014

HORSE POWER 5am & 7pm Wed 12/10/14 WOD:


Strength: 
Deadlift 85%
5x50%, 5x65%, 3x75% (4x4x85%)


Sled Push (100-200 lbs.) 100’ then Tire Flips 100’ back to start x 4
Rest 2 min. between rounds

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