Strength:
Deadlift 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Sled Push (100-200
lbs.) 100’ then Tire Flips 100’ back to start x 4
Rest 2 min. between rounds
Showing posts with label HORSE POWER 5am & 7pm Wed 12/10/14 WOD:. Show all posts
Showing posts with label HORSE POWER 5am & 7pm Wed 12/10/14 WOD:. Show all posts
Tuesday, December 9, 2014
Subscribe to:
Posts (Atom)