HORSE POWER 5am & 7pm Wed 1/7/15 WOD:

Strength: 

Strict Press 95%

5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%)

Strength Accessory:

Weighted Pull Ups 10, 8, 6, 4, 3 x 2

BB or DB Bent Over Rows HEAVY! 2 x 10, 2 x 8, 2 x 6, 2 x 4
Weighted Ring Dips 4 x 10