Strength: Front Squat 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: Pistols x 30 total or practice
muscle ups for WOD
WOD: Open WOD 14.4
14 min AMRAP
60 cal row
50 TTB
40 WBS (20/14)
30 Cleans (135/95)
20 Muscle ups
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