HORSE POWER 5am & 7pm Tues 1/6/15 WOD:

Strength:  Back Squat with bands 95%

5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%)

Strength Accessory:

Front Rack BB Lunges 10, 8, 6, 4, 2

Rack Pulls HEAVY!     5 x 80%, 4 x 90%, 2 x 3 x100%, 2 x 2 x110%