HORSE POWER 5am & 7pm Mon 1/5/15 WOD:

Strength:

Bench Press 95%

5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%)

Strength Accessory:

DB Push Press 5, 4, 3, 2, 2, 1, 1 HEAVY

Ring Push Ups 4 x 10 

DB Lateral Raises 4 x 10

DB Posterior Flyes 4 x 10