FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD

Strength: Strict Press 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory:

3 Rounds:

Ring posterior fly (T’s) x 10

Posterior Y’s x10

WOD: 4 min AMRAP each station, rest 4 min between stations

Station A:

10 KB Thrusters (50-55 / 30-35)

20 DU’s (60 singles)

Station B:

10 HR Pushups

5 OH lunges ea side (45/25)

Station C:

100’ sled push

100’ bear crawl