Thursday, January 1, 2015

HORSE POWER 5am Fri. 1/2/15 WOD:



Strength Core & Conditioning:

Complete 4 Rounds:
Bike 2 min. @ 24 MPH
T2B x 12
Rope Sled Pull 100’ 225 lbs.
Weighted GHD Sit Ups x 12
30 lb. MB Toss & Sprint 100’

MB Rotational Slams x 12 each side
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)