Tuesday, December 9, 2014

Cardioholics 12/10/14 Day 3: Wednesday


Timed!

Run 400 m.
40 Squat Jumps
Row 400 m.

Run 800 m.
80’ Bear Crawl Down & Back
Row 800 m.

Run 1200 m.
120 Mountain Climbers

Row 1200 m.
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