Cardioholics 12/29/14 Day 4: Monday

Score= Total distance for Bike & Rower combined!

Teams of 2:

6 rounds each (switch after each 1 min. bike)

Partner 1: Bike 1 min. @ 22 mph

Partner 2: AMRAP Burpees

Teams of 2:

6 rounds each (switch after each 1 min. row)

Partner 1: Row 1 min. @ 22 spm (Pace 2:00 or less)

Partner 2: Bear Crawl for distance