Strength: Push Press or Push Jerk 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: Muscle Up Practice
WOD: For Time…
Buy in: 400m Run
21 15 9
HR Push Ups
Sit Ups weighted (45/25)
Lat. Burpees over plate
Cash Out: 400m Run
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