FortMyers CrossFit Thoroughbreds 12/22/2014 Mon. WOD

Strength: OH Squat 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: BB Lunges 10, 8, 6, 4, 2

Heavy, Increase weight

WOD:

60 DU’s

3 Snatches (HEAVY – or switch to Power Clean)

30 WBS’s (15 T2B group B)

6 Snatches

15 T2B (30 WBS’s group B)

9 Snatches

15 T2B (30 WBS’s group B)

6 Snatches

30 WBS’s (15 T2B group B)

3 Snatches

60 DU’s