HORSE POWER 5am & 7pm Thrs 12/18/14 WOD:

Superset the strict press & front squat together. Rest 1-2 min. between sets

Strict Press         10 x 50%, 6 x 60%, 4 x 70%, 2 x 80%, 1 x 90%, 3 x 1 x 95%

Front Squat        10 x 50%, 6 x 60%, 4 x 70%, 2 x 80%, 1 x 90%, 3 x 1 x 95%

Weighted Pull Ups x 10, 8, 6, 4 Heavy!

Dumbbell Rows x 10, 8, 6, 4 Heavy!