Wednesday, December 3, 2014

Fort Myers CrossFit Thoroughbreds Thrs 12/4/14 WOD:


Strength:  Sumo Deadlift 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:
Pull Ups 3 3 2 2 1 1 1 1 increase weight

WOD: for time
1 mile Run

50 Ground to OH (115/75)
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