Strength Accessory: 5 Rounds
Sled Push heavy down & back x 5
TGU’s x 2 each arm 5 Rounds
Ring L-Sits 15 sec x 5 (or skin the cat x 5)
WOD: 25 min AMRAP
Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Plyo Lunges x 10 (each leg)
Sprint to end of fence and back
No comments:
Post a Comment