Superset
the strict press & front squat together. Rest 1-2
min. between sets
Strict
Press 10 x
50%, 8 x 60%, 6 x 70%, 4 x 80%, 2 x 2 x
90%
Front
Squat 10 x
50%, 8 x 60%, 6 x 70%, 4 x 80%, 2 x 2 x
90%
Weighted
Pull Ups x 10, 8, 6, 4 Heavy!
Dumbbell Rows x 10, 8, 6, 4 Heavy!
No comments:
Post a Comment