HORSE POWER 5am & 7pm Mon 12/29/14 WOD:

Strength:

Strength: Bench Press 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory:

Incline Bench Press w/Bands: Purple Band x 10, 40% + Band x 8, 50% + Band x 6,

60% + Band x 4

Weighted Dips 10 x 3-4 reps HEAVY
Pull Ups 5 x 10