Happy New Year!!
Morning Class Only!
No Night Class Tonight!
Strength:
Sumo Deadlift 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength
Accessory:
Heavy DB Row 6 x 5
SDLHP 2 x 5, 2 x 4, 3 x 3, 4 x 2
Single Arm HEAVY KB Swings 5 x 5 each arm increase
weight each round
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