WOD: 4 min
stations, 2 people per station , switch each min. with partner, 1 round for max
reps
- Row for calories (both working at the same time)
- Sandbag carry from one side of the room to the
other (together carry 4 sandbags to other side of the room = 1 rep)
- Sled Push (one person pushes down the other back
= 2 reps)
- Push Ups (one person working/ one resting)
- Row for calories (both working at the same time)
- KTE’s (one person working/ one resting)
- Get Ups (45/25) Plate OH on knees to standing
position and back down = 1 rep (one person working/ one resting)
- Pull Ups/ Ring Rows (one person working/ one
resting)
No comments:
Post a Comment