HAPPY NEW YEAR!
Morning Class ONLY!
No Evening Class Tonight!
Group A: 10 x
Sprint to end of fence – walk back to recover
Group B:
3 x 15 weighted
GHD Sit Ups
3 x 1 min Lat.
Plank each side
WOD:
Hero WOD “Paul” 5 Rounds for time (25 min cap)
50 x DU (150
Singles)
35 x KTE
OH Plate Carry
(45/25) 100 m.
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