HORSE POWER 5am & 7pm Mon 12/8/14 WOD:

Strength:

Strength: Back Squat with bands 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

1. Box Jump for height 5 x 5

2. Weighted Lunges Heavy! 4 x 5 each leg

3. GHD Hypers with knee flexion 3 x 10