Sunday, December 21, 2014

Cardioholics 12/22/14 Day 1: Monday


Timed!

Row 100 m.
Jump Rope 100 or 25 DU’s
O.H. Plate Carry to 41 & Back

Row 200 m.
Jump Rope 200 or 75 DU’s
O.H. Plate Carry to 400 m.

Row 300 m.
Jump Rope 300 or 100 DU’s

O.H. Plate Carry to 800 m.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)